Chia seeds - Chia
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Chia seeds contain plenty of natural Omega 3 fatty acids have a beneficial effect on our health first and foremost on the joints and the cardiovascular system and thus reduce the level of cholesterol and triglycerides in the blood. Prevent arteriosclerosis, thrombosis and venous congestion, supports the work of the heart and brain.
Chia is an ideal supporting the process of weight loss. Reduce appetite - stop for snacking while also regulate the whole metabolism and regenerating effect on the intestinal mucosa. Chia seeds is a natural fiber and a wealth of natural vegetable protein, recommended for athletes and people actively doing sports.
How to use: You can use discretion as an addition to soups, milk, yoghurt, muesli desserts. In weight loss diets and lowering triglycerides 2łyżki table daily, preferably before meals with plenty of water. Can also be soaked with a 1: 7 (1 serving chia 7 portion of the water) - then there will be mashed. Yes soaked chia seeds increase their volume 8 times causing a feeling of fullness and eat less during the meal.